Festivus Heat Sheets

Festivus Heat Sheet for October 13th, 2018 Doors open at 7:00am Registration opens at 7:30 and closes at 8:30 First Heat Begins promptly at 9:00 All heats are the same with 6 teams per heat N = Novice I = Intermeidate M = Masters Team Name Heat 1 AHHHHHH!!! F N Crossfit I35 B Team…

CrossFit I35 WOD 9/15/18

First CrossFit Open Team Series 17.2 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Men use 95-lb. barbell Women use 65-lb. Barbell Scaled 120 single-unders, each, relay 120 jumping chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total,…

The CrossFit Games Team Series is coming to CrossFit I35. PAIR UP AND WORK OUT   Two sets of partner workouts will be released with a live announcement on Wednesday, Sept. 20, and Wednesday, Sept. 27. In Week 1, pairs will have until Monday, Sept. 25, to complete the workouts and submit their scores. The…

Brenda’s Story

I honestly did not know what CrossFit was. I just wanted to try something new to get into shape. I couldn’t run any more–due to pain in my knee–and the $20 monthly gym memberships were not getting me any results. I needed something completely different than I had done in the past. I had a…