The CrossFit Games Team Series is coming to CrossFit I35. PAIR UP AND WORK OUT   Two sets of partner workouts will be released with a live announcement on Wednesday, Sept. 20, and Wednesday, Sept. 27. In Week 1, pairs will have until Monday, Sept. 25, to complete the workouts and submit their scores. The…

CrossFit I35 WOD 6/23/17

Strength/Skill Alternating Every other minute for ten minutes :30 Double Unders :30 Rest :30 Max Effort calorie row :30 Rest Then 10 Minutes to determine 1RM Hang power clean (Deadlift bar first and clean from no lower than the knee) Rest 5 Minutes Then Power Elizabeth 21-15-9 reps, for time of: Power Clean, 135/95 lbs…

Brenda’s Story

I honestly did not know what CrossFit was. I just wanted to try something new to get into shape. I couldn’t run any more–due to pain in my knee–and the $20 monthly gym memberships were not getting me any results. I needed something completely different than I had done in the past. I had a…

CrossFit I35 WOD 3/3/17

WORKOUT 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. * Movements vary by division.…

Sam’s Story

From time to time a person enters the gym and in a very short time begins to look so much different and move so much better that before that you have to do a quick double take to make sure its the same person. Sam is one of those people. In less than 4 months…