The Transformations Keep Coming

While we love stories about transformations and how people have transformed their bodies and lives nothing tells the story better than numbers. Jeff Little came to us on June 6th of 2016 with the following numbers Weight 204 Body Fat 17.7% Muscle Mass 159.6 pounds At the end of his initial 28 day challenge his…

CrossFit I35 WOD 8/31/16

Strength/Skill Every Minute on the Minute for 10 minutes 4 Touch and go power snatches. Use heaviest weight you can without pressouts.  At the first sign of a press out drop weight. Straps are encouraged. Then In 12 mins do: Wall Ball, 20/14 lbs, 10/9 ft, 4 mins then in the remaining time, AMRAP of:…

CrossFit I35 WOD 8/27/16

With a running clock of 20 Minutes perform Max Effort Squat Snatch When the clock hits 10 minutes perform the following: Max Effort Squat Clean and Jerk Any snatch that leaves the ground after 10 minutes is a miss and any Clean and Jerk after 20 is a miss.  Keep pressouts to a minimum.  You’ve…