CrossFit I35 WOD 8/31/16

Strength/Skill Every Minute on the Minute for 10 minutes 4 Touch and go power snatches. Use heaviest weight you can without pressouts.  At the first sign of a press out drop weight. Straps are encouraged. Then In 12 mins do: Wall Ball, 20/14 lbs, 10/9 ft, 4 mins then in the remaining time, AMRAP of:…

CrossFit I35 WOD 8/27/16

With a running clock of 20 Minutes perform Max Effort Squat Snatch When the clock hits 10 minutes perform the following: Max Effort Squat Clean and Jerk Any snatch that leaves the ground after 10 minutes is a miss and any Clean and Jerk after 20 is a miss.  Keep pressouts to a minimum.  You’ve…