31 Heros at CrossFit I35

CrossFit I35 is pleased and excited to host a fundraiser for the 31 Heroes Project this Saturday at 8am.   Please follow the links below to donate and bring friends. WHAT IS THE 31HEROES WOD? The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and…

CrossFit I35 WOD 5/31/16

Strength/Skill EMOM for 7 Minutes 1 squat clean + Jerk. Start at 70% and add weight until you either miss or know you can’t do the next one.  Press outs are misses.  If you did Murph yesterday be conservative. Rest 2 minutes then AMRAP for 2 minutes Squat Clean + Jerk at 75% of biggest…