Intensity, Not Insanity

One of the hallmarks of CrossFit training is that it is a form of “high-intensity interval training.” This means you do various types of exercises at an intense level, but what does “high-intensity” really mean? That’s a great question! Let’s start with what it DOESN’T mean. It doesn’t mean insanity. Once in a while people…

Memorial Day Murph WOD Recap

We had a great turnout for our annual Murph workout on Memorial Day yesterday! Our 9AM group was around 40 people with several first-time guests and then we had about 15 or so in a second group at 10:30. The humidity added a little extra suffering to the workout, but everyone did SUPER and put hard work into this in order to honor Lt Michael Murphy and the rest of our fallen Americans on Memorial Day.

Take CrossFit on the Road With You

Summer is upon us and that means more traveling, vacation and even busier schedules here at home that all can take you away from classes at CrossFit I35. One of the great things about high intensity interval training like CrossFit is that you don’t need any equipment to get an awesome workout in. Here are four tips from one road warrior to another for getting great CrossFit WODs in while you’re on the road!

Pot Roast

Thanks Jessica for another great recipe.  Only 11 grams of carbs for the whole dish.  Remember the Paleo Performance Challenge meets Saturday October 12 at 1:30.  We will be presenting new material about proper use of the right carbs for CrossFit performance.  All past participants are welcome to ask questions and share experiences.  You can…