Kettlebell Workout 03/11/15

Starting a couple of weeks ago, you may have noticed that I’ve added a new “dimension” to our kettlebell classes/training.  Lateral movements (U Squats, lateral lunges, bowling DL/Row, etc).  Here is the why behind it: http://breakingmuscle.com/strength-conditioning/train-the-lateral-plane-for-maximum-athleticism Workout – 3x :40/:20 Swing Clean & Press L Clean & Press R Ren Row Alt Snatch Uneven DL L…