Kettlebell Class 03/09/15

Check out this article by Neghar Fonooni on not having time to workout:  http://www.girlsgonestrong.com/20minworkout/   Strength: 5x – I go/You go with a partner – Double Bells: 2 Cleans 2 Squats 2 Military Presses Conditioning – 3x :30/:30 Swing “Bowling” DL & Row L “Bowling” DL & Row R Halo + Twist Snatch L Snatch…

Kettlebell Class 03/02/15

Reuters posted an article on a study where athletes who used kettlebells significantly improved their aerobic capacity versus a group of athletes who did a traditional weight training circuit.  Check it out:  http://www.reuters.com/article/2015/02/13/us-fitness-kettlebells-aerobics-idUSKBN0LH1VP20150213 Workout: 2x :40/:20 – The Furnace Swing OH Lunge OH Lunge Swing 1/2 Kneeling Windmill 1/2 Kneeling Windmill Swing TGU to Palm…

Kettlebell Workout 02/26/15

Here is another great article by Craig Marker, who is both a StrongFirst kettlebell coach and a CrossFit coach – it’s about why EVERYONE should compete in both the CrossFit Open & the StrongFirst Tactical Strength Challenge, both of which you can compete in the comfort of CF I35:  http://breakingmuscle.com/functional-fitness/two-over-60-athletes-who-prove-you-can-compete-at-any-age#.VOXwAnuicx8.facebook   Workout: 3x of :30…