Kettlebell Class 02/16/15

Artemis Scantalides is one of the most BADASS women in the kettlebell world, and she’s recently posted an article on how to lift heavy without over training:  http://breakingmuscle.com/kettlebells/the-art-of-heavy-lifting-without-overtraining Kettlebell Class 02/16/15 Strength – 1 Round of :40 work/:20 rest Swing Clean & Press L Clean & Press R Halo + Twist Long Cycle L Long…

Kettlebell Class 02/10/15

From time to time, you guys hear me ask you how many reps you are getting in on a grind (press, squat, row, SLDL), and I tell you to go heaver and do fewer reps.  Delaine Ross does an excellent job of explaining it here in her blog:  http://trainwithdelaine.com/training-tip-tuesday-episode-5-how-many-reps-of-each-exercise-should-i-do-in-a-set/   KB Class 2/10: 2x –…

Kettlebell Class 02/04/15

Since we’ve been working the Viking Warrior Conditioning Program, I’ve been emphasizing the grip of the kettlebell to minimize calluses and tears.  Check out this article and video by Delaine Ross, Senior SFG:  http://trainwithdelaine.com/training-tip-tuesday-episode-6-adjusting-your-grip-to-minimize-calluses/ Kettlebell Class 02/04/15: Strength -2x :40/:20 Swing Press L Press R Burpee DL One Hand Swing One Hand Swing Ren Row…