Kettlebell Class 1/14/15

Those who are familiar with kettlebells are familiar with the “What the Hell” effect that comes about after working with bells for awhile.  Check out this personal WTH Effect from the StrongFirst CEO, Eric Frohardt:  http://www.strongfirst.com/what-the-hell/ Kettlebell Class 1/14 – Swing Ladder Sandwich Swing Ladder 1-10-1 2 Rounds :30/:30 Squat Press (non dominant) Press (dominant)…

Kettlebell Class 01/06/15

Check out this article by Dr. Kathy Dooley of the blog site Dooley Noted – she gives a great example of why we train…..  we train for life… to be able to pick up the heavy stuff without causing injury:   http://www.drdooleynoted.com/changing-the-water-jug/ Kettlebell Class 1/6: 3 rounds of :40 work followed by :20 rest: One-arm Swing…