Kettlebell Class 12/30/14

I recently found this article that all of us could keep in mind when it comes to our training.  It’s about how to determine how hard to push yourself, and when to back the heck off in your training:  http://breakingmuscle.com/brazilian-jiu-jitsu/how-to-figure-out-if-you-are-ready-to-roll-today Kettlebell Class 12/30: SFG Deep Six: 5 Swings 5 Cleans 5 Squats 5 Presses 5…

Kettlebell Class 12/23/14 – Pumpkin Pie

50-Inspiritational-Motivational-Thoughts-quotes-and-memes-5A little motivation at the height of the holiday season:  http://www.ldssmile.com/wp-content/uploads/2013/10/50-Inspiritational-Motivational-Thoughts-quotes-and-memes-5.jpg

 

Strength – 2x:

  • 5 Thrusters (non dominant)
  • 5 Thursters (dominant)
  • 20 Swings
  • 5/5 Renegade Row
  • 5 SLDL
  • 5 SLDL
  • 20 Alt Swings
  • 5/5 Floor Press

Workout:  Pumpkin Pie

Double bell snatch ladder:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Happy Holidays!

Kettlebell Class 12/18/14

For those who aren’t strict Paleo, check out this trick for easy healthy breakfast sandwiches (I make a batch of these every week – it’s a HUGE time saver and can help you stay on track):  http://www.efficientlifeskills.com/make-a-weeks-worth-of-healthy-egg-breakfast-sandwiches-in-15-minutes/   Workout – 4x :40/:20 Swing Row (non dominant side) Row (dominant side) Sumo Deadlift 1 Arm Swing…

Kettlebell Class 12/09/14

Many people dismiss kettlebells, thinking that they put much more weight on a bar than they lift with a kettlebell, but here is a story that might make you think twice about working with them – by the king of the deadlift, Andy Bolton!  http://www.strongfirst.com/kettlebells-and-powerlifting-a-match-made-in-heaven/ Kettlebell Class 12/9:   5x with “light” double bells: 5…