Kettlebell Class – 11/04/14

Building Shoulder Strength with the barbell:  http://www.huffingtonpost.com/mark-rippetoe/the-overhead-press_b_4550676.html  The barbell and the kettlebell complement each other – work with one, and your press with the other will strengthen.  Check out the link above for a great article on shoulder strength by Mark Rippetoe. Warmup: 2 Arm Bars each side 2 TGUs each side 2 Prying Goblet…