Kettlebell Class 10/16/14

Great post this week by Jen Sinkler of Girls Gone Strong:  http://www.womenshealthmag.com/fitness/move-more-talk-less Warm Up – KB Flow •Snatch to ½ TGU down to Armbar, then Armbar Press 2x, ½ TGU up, Windmill 2x •Repeat other side Workout – 3x :40/:20 •Alt Swing •Ren Row •Pushup •Squat •Swing •Viking Push Press •Viking Push Press •Hot Potato Snatch…

Kettlebell Class – 09/16/14

I know we’ve got a handful of members who are having some shoulder issues.  Come out to tomorrow’s bell class, we’ll be doing most of these key exercises for the shoulder:  http://breakingmuscle.com/kettlebells/how-to-optimize-shoulder-health-with-kettlebells   Bell Class 9/16/14 Warmup 2x each side: Snatch > ½ TGU (down) > ArmBar > Press 2x > ½ TGU (up) >…