Kettlebell WOD 08/21/14

I know there are bunch of people at our gym who enjoy the sport style of kettlebell work, and I know that we don’t do a lot of sport-style work here either, but here is an article that explains how hardstyle kettlebell work can help the sport style competitor:  http://www.strongfirst.com/hardstyle-for-the-sport-guy-simple-sinister-for-kettlebell-sport-athletes/   Warmup: 2 Armbars each…

Kettlebell WOD 08/19/14

Hey guys, I found this article super interesting and wanted to share with all of you:  http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/   Warmup: 2 Armbars each side 2 TGUs each side 2 Prying Goblet Squats Workout: 20 Swings 10 Squats 20 Swings 10 Pushups 20 Swings 5 Presses 20 Swings 5 Presses Finisher: 3 rounds of 3 minute sets…

Kettlebell WOD 08/14/14

Hey, guys, check out this article:  http://breakingmuscle.com/strength-conditioning/how-i-trained-my-70-year-old-mom-to-a-national-deadlift-title Warmup: 2 Arm Bars 2 TGUs 2 Prying Goblet Squats Workout: 10 Swings, 10 Goblet Squats, Walk out to plank, 10 Pushups 10 Swings, 9 Goblet Squats, Walk out to plank, 9 Pushups 10 Swings, 8 Goblet Squats, Walk out to plank, 8 Pushups 10 Swings, 7 Goblet…