Kettlebell WOD 7/12/14

Most of us are members of the gym because we understand how powerful it is to feel healthy and strong, along those lines, check out these thoughts from the owner of Nashville Kettlebell, Master SFG, David Whitley:  Mastery of Strength   Kettlebell Workout 7/12/14 Warmup: Typical Joint Mobility Warmup 2 Arm Bars each side 2…

Kettlebell WOD 07/08/14

Would you guys like to add some crawling to our warm-ups?  I’ve seen some great benefits from colleagues who do it regularly with their gyms:  http://originalstrength.net/2014/07/crawling-is-better-than-deadlifting/   Kettlebell WOD 7/8/14 Warmup: 2 Arm Bars each side 2 TGUs each side 2 Prying Goblet Squats Swing/Plank Ladder 5-10-15-20-25-20-15-10-5 The Furnace! 40:20 2x Swing OH Lunge OH…

Kettlebell WOD 07/01/14

For our members who also have an interest in firearm, a new StrongFirst blog post with a clever analogy between your kettlebell practice and your practice with a firearm:  http://www.strongfirst.com/kettlebell-lessons-with-a-firearms-instructor/   Kettlebell WOD 7/1/14 Warmup: 2 Arm Bars each side 2 TGUs each side 2 Prying Goblet Squats Swing Ladder: 1-10-1   Workout: One one-handed…

Kettlebell WOD 06/26/2014

Check out these tips for working out when traveling, from some of our leading fitness experts!  http://travelstrong.net/expert-tips-for-healthy-travel/   Kettlebell WOD 6/26/14 Warmup: 2 Arm Bars each side 2 TGUs each side 2 Prying Goblet Squat Ladder: Swing Ladder 1-2-3-4-5-6-7-8-9-10-11-12-11-10-9-8-7-6-5-4-3-2-1 Workout: Ascending Clean, Press, Squat Ladder 1 Clean, 1 Press, 1 Squat on the left 1…

2014 StrongFirst User Course

CrossFit I35 is proud to announce a StrongFirst User Course coming to Kansas City on August 3, 2014.  Sign up here.   This one-day SFG Kettlebell Course is more than entry-level user instruction for the AK-47 of exercise equipment—the kettlebell. It is education in moving strong. No previous kettlebell experience is required. No matter what…

Kettlebell WOD 6/17/14

Does your kettlebell swing suck?  Check out this article by Master SFG Dan John in Men’s Health:  http://www.menshealth.com/fitness/does-your-kettlebell-swing-suck   Kettlebell Workout 6/17/14: Warmup: 2 Arm Bars 2 TGUs 2 Prying Goblet Squats Workout:  L = Light is double bells with a lighter weight (unless you see #/#, then it’s single bell), H = Heavy and…