Kettlebell WOD 1/30/14

This the second workout of the Viking Warrior Conditioning program – it is the same number of reps as Tuesday’s VWC work. Each week, we will add time to it, eventually working our way up to 20-25 minutes of work in the program.  Please feel free to reach out to any of the coaches at CrossFit…

Kettlebell WOD 1/28/14

Tonight is our first formal round of Viking Conditioning.  Viking Conditioning is a proven protocol for improving vo2max or maximum oxygen uptake.  A critical component of high level CrossFit performance. You can read more from our blog here Warm Up •5 Prying Goblet Squats •5 Hip Bridges •5 Haloes each side •3 TGU each side…

Viking Warrior Conditioning

With the upcoming CrossFit Games Open and the ongoing vo2max improvement contest Christine and I landed upon the Viking Warrior Conditioning workouts.  This kettlebell snatch protocol has delivered massive improvements in maximum oxygen uptake in countless athletes.  Whether you are a CrossFit athlete ot fighter one thing is simple.  Put two athletes side by side…