Do Your Homework

I think it’s a shame when people didn’t have the right information available to them when making a decision to invest in a fitness program. You should hear some of the crazy stories I get. These examples will blow your mind… A fitness pro/bro (in this town) told a woman that she would need to live…

What Really Works

With the Spring/Summer Weight and Fat Loss Challenges kicking off this Sunday I thought it would be a nice time to outline what doesn’t work when you’re trying to drop bodyfat and pounds. Here’s what’s guaranteed to fail: Starving.  Everyone knows that eating too much will make you fat but starving won’t make up for years of…