The Challenge is ON

Congratulations on getting your measurements and 2000m row time.  This is a challenge about performance.  If you want a lean fast CrossFit bad ass body you have treat your body like a super exotic 3 million dollar 12oo horsepower Bugatti Veyron.  You can’t expect something built to run over 250 miles per hour to run…

Beer and Inflamation

I originally wrote this just about beer but it also pertains to all foods that contain gluten.  Gluten is a protein that is found in most grains and in certain individuals can cause a lot of gastric distress.  The problem with intestinal inflammation in is that your body spends a lot of energy trying to…

Weigh In The New Year

Happy New Year.  It’s 2014 and time to bring your program up a notch. We’re excited to launch the CrossFit I35 Weigh In The New Year Contest.  The cost is only $10 cash which will be given back in full to the winners.  Everyone is welcome to participate even if you are on an introductory…

Fish Tacos

 Fish Tacos Pico 4-5 servings 3 Roma tomatoes, chopped (seeds removed) 1/4 c cilantro, chopped 1 jalapeno pepper, finely diced (seeds removed) 1/4 green onion (feel free to use red but I had green from chicken salad) 1 t Kosher salt 1 t fresh lime juice 2 avocados diced (optional) Fish Tacos  4 servings 1 lb white…