Blackened Chicken Wings

Chicken Wings 2 lbs chicken wings 1 Tablespoon EVOO 1 teaspoon sea salt 3/4 teaspoon paprika 1/2 teaspoon fresh cracked pepper 1/4 teaspoon chili powder 1/4 teaspoon cayenne pepper 1/4 teaspoon cumin 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder Preheat your oven to 425 degrees. Combine…

Pot Roast

Thanks Jessica for another great recipe.  Only 11 grams of carbs for the whole dish.  Remember the Paleo Performance Challenge meets Saturday October 12 at 1:30.  We will be presenting new material about proper use of the right carbs for CrossFit performance.  All past participants are welcome to ask questions and share experiences.  You can…