Chicken “Tortilla” Soup

You will not be disappointed with this recipe! Chicken Tortilla Soup 3 T- EVOO 6- garlic cloves minced 1/2 a cup fresh chopped cilantro 1 cup fresh onion puree (1-2 peeled yellow onions pureed in blender) 24 ounces canned tomato puree (2- 12 oz cans of diced tomatoes pureed in blender) 1/4 cups of water…

Blackened Chicken Wings

Chicken Wings 2 lbs chicken wings 1 Tablespoon EVOO 1 teaspoon sea salt 3/4 teaspoon paprika 1/2 teaspoon fresh cracked pepper 1/4 teaspoon chili powder 1/4 teaspoon cayenne pepper 1/4 teaspoon cumin 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder Preheat your oven to 425 degrees. Combine…

Pot Roast

Thanks Jessica for another great recipe.  Only 11 grams of carbs for the whole dish.  Remember the Paleo Performance Challenge meets Saturday October 12 at 1:30.  We will be presenting new material about proper use of the right carbs for CrossFit performance.  All past participants are welcome to ask questions and share experiences.  You can…