Michelle French

Growing up, I kept active playing sports and being involved in various activities, which is where most of my “working out” came from. Going to college, like it does for most of us, changed that lifestyle some. I wasn’t playing sports and therefore wasn’t “working out”. After college, I decided that I needed to get active…

Scott Lofquist RKC

The opening of CrossFit I35 is the culmination of a journey that began more than 50 years ago.  While I still feel very blessed to be able to train with heavy weights at a high intensity, my age and experience makes me feel far more comfortable in the role of coach than athlete. My interest…

Rachel Slaughter

Growing up, I was always active. We lived on my grandfather’s farm and I had an older brother which didn’t give me much time to just sit around playing with dolls. I would rather be hanging out with him even if that meant being outside working, playing some game that only he knew the rules…