Dynamic Effort Upper Body
Bench Press With Band 6×3 at 60% 1RM
After warm up perform two sets with regular, close and wide grip.
Bent Over Barbell Row 10-10-10-10
21-15-9 reps, for time of:
Shoulder-to-Overhead, 115/75 lbs
Perform one gasser or rope climb after each set.
Inverted Barbell Rows – 3×10