Back Squat 8-8-8-8
21-15-9 reps, for time of:
Power Snatch, 95/65 lbs
Interested in injury prevention, improved recovery times and enhanced performance? Rocktape is a world leader in kinesiology taping and is now offering classes specifically designed for CrossFit athletes. PowerTaping for CrossFit is a unique blend of movement assessment and analysis, postural control and taping techniques that are based on clinically studied methods. Rocktape and it’s…
Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set. Rest as needed between sets.
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round:
Death by Burpees