4/1

Push Jerk 1-1-1-1-1-1-1 Then: DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is…

3/25

Diane

21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push Up

Then:

Tabata Deadlift, 225/155 lbs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.  Tabata score is the total reps performed in all of the intervals.

Christina gets amazing results from CrossFit and Kettlebells

3/19

Tempo Deadlift 5-5-5-5

then

CrossFit Games Open 11.2
Complete as many rounds as possible in 15 mins of:
9 Deadlifts,
155 lbs
12 Push-ups
15 Box Jumps, 24 in
Congratulate Christina for her dedication and totally getting after it.  This is why we do what  we do!!!
Christina gets amazing results from CrossFit and Kettlebells