The Murph Challenge

  CrossFit I35 is proud to announce that we are an official host of the 2015 Murph Challenge The Murph Challenge is the Official Forged® annual fundraiser, benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. It is also one of the primary means of funding for the Foundation on an annual basis. This amazing…

What Really Works

With the Spring/Summer Weight and Fat Loss Challenges kicking off this Sunday I thought it would be a nice time to outline what doesn’t work when you’re trying to drop bodyfat and pounds. Here’s what’s guaranteed to fail: Starving.  Everyone knows that eating too much will make you fat but starving won’t make up for years of…

Spring 2015 Tactical Strength Challenge Announced!

The Spring Tactical Strength Challenge is Saturday April 11th at 9:00am with sign in at 8:30. This is a worldwide competition hosted by Strong First affiliates. The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps (women’s novice is a fixed hang for time) Kettlebell…