Barbell Club 1/13/14

Snatch Balance 6×2 3 Position Power Snatch 7×3 Snatch Deadlift 5×4 Squat 7×4 Snatch Grip Bench Press 5×4 Here is an awesome video of Ilya Iliin and Yasha Kahn having a friendly snatch competition at Waxmans gym in Southern California.  While there is a pretty long lead in and the camera is a little jerky…

Congratulations Kate

CrossFit I35 would like to give a big congratulations to Kate Odenwald on her first anniversary at our gym. When I first went into the fitness business my first boss said that our work was about changing peoples lives.  Kate’s transformation fulfills that promise. Not only has she completely transformed her body but she is…

Beer and Inflamation

I originally wrote this just about beer but it also pertains to all foods that contain gluten.  Gluten is a protein that is found in most grains and in certain individuals can cause a lot of gastric distress.  The problem with intestinal inflammation in is that your body spends a lot of energy trying to…