Winter Weather Policy

Our winter weather policy is as follows: 1.  If Shawnee Mission Schools are closed all early morning classes will be canceled. 2.  Noon and afternoon classes will be on IF we are able to get the parking lot cleared.  Please check your Facebook and twitter feeds for this information. If you aren’t our Facebook friend…

CrossFit I35 Barbell Club

CrossFit I35 Barbell Club is a USA Weightlifting team of competitive lifters of all levels, from beginners to nationally ranked lifters. We are a fully equipped Olympic Lifting gym with 11 platforms, Eleiko, Werksan and Pendlay bars and plates.  Weightlifting club meets at 5:00 pm every night and at 11am on Saturday.  Membership is by…

Weigh In The New Year

Happy New Year.  It’s 2014 and time to bring your program up a notch. We’re excited to launch the CrossFit I35 Weigh In The New Year Contest.  The cost is only $10 cash which will be given back in full to the winners.  Everyone is welcome to participate even if you are on an introductory…

CrossFit I35 Team Heats Final

Teams Event #1 Scaled: 08:30 Heat #1 Abdominal Snowmen The Frantastic 4 Hop Heads DPCF CHICKEN CHASERS 3 Headed Mafia 08:50 Heat #2 DPCF 2 Team `Murica BA Jack Bauer Dwight Yokedem Fist Pumps and Box Jumps 09:10 Heat #3 The WODFathers AMP CROSSFIT THE HAS BEENS Grupis de phil Kippin` It Real 09:30 Heat…

Rocktape Power Taping For CrossFit Workshop at CrossFit I35

Interested in injury prevention, improved recovery times and enhanced performance? Rocktape is a world leader in kinesiology taping and is now offering classes specifically designed for CrossFit athletes. PowerTaping for CrossFit is a unique blend of movement assessment and analysis, postural control and taping techniques that are based on clinically studied methods. Rocktape and it’s…