CrossFit I35 WOD 8/20/2018

Monday Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 1) 3 X 2:00 ME 6″ Target Burpees Rest 1:00 after each round – begin #2 after final 1:00 rest… 2) 3 rounds for time of: 20′ Dual Dumbbell…

CrossFit I35 WOD 8/17/18

Benchmark Saturday From 7/8/18 Power Elizabeth 21-15-9 reps, for time of: Power Clean, 135/95 Ring Dip* *Scale to ring pushups or pushups on the deck. No bands on rings Rest Exactly 10 Minutes Isabel For time: 30 Snatches, 135/95 lbs Rest 10 Minutes Fran 21-15-9 reps, for time of: Thrusters 95/65 Pull-ups Absolute 10-minute time…

CrossFit I35 WOD 8/17/18

Workout Of The Day CrossFit Games Open 11.2 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in Rest 5 to 10 minutes then: 10 Double Dumbbell Lunges (largest possible) Run 100m 9 Double Dumbbell Lunges (largest possible) Run 100 8 Double Dumbbell Lunges (largest possible) Run 100 7 Double Dumbbell Lunges…

CrossFit I35 WOD 8/16/18

Strength/Skill Perform as many rounds as possible in 10 minutes of the following. Javorek Dumbbell Complex 2 3 unbroken rounds of the following 3 Upright Rows 3 High Pull Muscle Snatch 3 Thrusters 3 Bent over Rows 3 High Pull Muscle Snatch Rest :30 between rounds Even though this is an amrap please take your…

CrossFit I35 WOD 8/15/18

For time: 15 Pull-Ups 15 Shoulder to Overhead 135/95# 50 Double-Unders 10 Chest to Bar Pull-ups 10 Shoulder to Overhead 155/105# 75 Double-Unders 5 Ring Muscle-Ups 5 Shoulder to Overhead 185/125# 100 Double-Unders With a continuously running clock rest 5-10 minutes and proceed to the buyout. Buyout 12 Minute AMRAP alternating between 10 Split Jumps*…

CrossFit I35 WOD 8/14/18

Strength/Skill 2018 CrossFit Games Event Number 3 CrossFit Total For max total load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift 3 attempts at each lift in each 5-minute window. Athletes will have a 5-minute window to perform each lift. Within that window, the athlete may make up to 3 attempts. The athlete’s score will…

CrossFit I35 WOD 8/13/18

Strength/Skill Olympic Lifting Total With a running clock of 20 minutes. Take 10 Minutes to determine a max effort in the squat snatch Then Take 10 Minutes to determine a max effort in the squat clean and split jerk. Sorry no power snatch, power cleans or power jerks. Full squat jerks are OK if you’ve…

CrossFit I35 WOD 8/11/18

As Many Rounds as Possible in 30 Minutes: 20 Squats 135/95* 20 Box Jumps (24/20) 20 Walking Lunges 20 Deadlifts 135/95 40′ Broad Jumps 10 Pushups 20 Squats 135/95* 10 Burpees 10 Ring Dips *Rx for squats is off the floor. Scale weight before using racks. You need the same bar on the floor for…

CrossFit I35 WOD 8/10/18

Workout Of The Day CrossFit Games Open 17.5 10 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders Rest 5 to 10 minutes then: 10 Double Dumbbell Squats (largest possible) Run 100m 9 Double Dumbbell Squats (largest possible) Run 100 8 Double Dumbbell Squats (largest possible) Run 100 7 Double Dumbbell Squats (largest…

CrossFit I35 WOD 8/9/18

Strength/Skill Perform as many rounds as possible in 10 minutes of the following. Javorek Dumbbell Complex 1 6 Upright Rows 6 High Pull Muscle Snatch 6 Thrusters 6 Bent over Rows 6 High Pull Muscle Snatch Rest :30 between rounds Even though this is an amrap please take your time and work up to the…