CrossFit I35 WOD 9/20/17

Team Series Workouts announced tonight. Grab a partner and join us on Saturday to compete. (Registration isn’t required but makes it a hell of a lot more fun) Strength/Skill Bench Press Waveload 10-9-8-7-6-5-4-3-2-1 Warm up to 10 rep max then keep that weight and do one set every minute on the minute until complete Then…

CrossFit I35 WOW 9/19/17

Strength/Skill Squats Waveload 10-9-8-7-6-5-4-3-2-1 Warm up to 10 rep max then keep that weight and do one set every minute on the minute until complete Then (I have no idea or insights about the team series workouts this weekend but I can say with some confidence we might see all of these) 5 rounds for…

CrossFit I35 WOD 9/18/17

Strength/Skill Alternating EMOM for 10:00 minutes of: Even min: 10 Burpee Box Jumps 30/24″ Odd min: 1 Snatch. (work heavy as possible no pressouts. Power or Squat just move under the bar and get solid and very convincing lockouts) Then 3 rounds for time of: 10 Power Snatches 115/75# 5 Bar Muscle-Ups Rest 2:00  3…

CrossFit I35 WOD 9/17/17

Lumberjack 20 For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 American Kettlebell Swings, 32/24kg Run, 400 m 20 Overhead Squats, 115/85 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24/20 in Run, 400 m 20 Dumbbell Squat Cleans, 45/30 lbs Run,…