CrossFit I35 WOD 12/18/2018

Strength/Skill Squat 5 x 8 Stay light and make depth on every rep. Remember there is NOT or at least not supposed to be in an inverse relationship between depth and weight/intensity and/or depth and fatigue. In other words just because the weight is heavy or you’re fatigued is not a reason to squat higher.…

CrossFit I35 WOD 12/15/18

Linda AKA Three Bars of Death 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Squat Clean, 0.75x bodyweight How to scale: First calculate Rx weight then choose a multiplier for that weight. Use 90%, 80%, 70% until you arrive at a number appropriate for your strength. Sets don’t have to be…

CrossFit I35 WOD 12/14/18

Strength/Skill 5 x 8 Squat Use 80% of 8 rep max determined on Tuesday for all sets. Then Franzilla For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar…

CrossFit I35 WOD 12/13/18

Strength/Skill For 7 Minutes Javorek Dumbbell Complex 1 Rest 1 minute after each complex. Take your time and make all the movements look great Then Randy 75 Power Snatches, 75/55 lbs (Any 10 or 15lb plates dropped from overhead will incur a 5 burpee penalty.) Randy Simmons, 51, a 27 year LAPD veteran and SWAT…

CrossFit I35 WOD 12/7/18

via GIPHY Strength/Skill 5 x 8 Squat Then 15-12-9-6-3 reps, for time of: Power Snatch, 135/95 lbs Burpee (Bar Facing) At 15 minutes on clock begin the following 2010 Northwest Regional Event #1 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Absolute 10 Minute Time limit. If you don’t finish…