CrossFit I35 WOD 11/17/18

Warmup Fran 21 15 9 Thrusters 95/65 Pullups Absolute 10 Minute Time Limit Then at 20 minutes perform the following Tommy V For time: 21 Thrusters, 115/75 lbs 12 Rope Climbs, 15 ft 15 Thrusters, 115/75 lbs 9 Rope Climbs, 15 ft 9 Thrusters, 115/75 lbs 6 Rope Climbs, 15 ft Senior Chief Petty Officer Thomas…

CrossFit I35 WOD 11/14/18

Bench Press Waveload Every Minute on the minute perform the following sets. 8-7-6-5-4-3-2-1 Warm up to a max set of 8 then keep that weight for the remainder of the emom. Note: This is not a classic ladder with decreasing reps and increasing weight. It’s meant to be on the minute with the same weight…

CrossFit I35 WOD 11/12/18

Strength/Skill Every 90 seconds for 9 Minutes: 5 touch and go squat cleans Accuracy not speed or max weight is the goal. No bonus points for finishing fast. Then 3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 15 Bar Over Burpees At exactly 10 minutes on the clock perform Annie 50-40-30-20-10 Double…

CrossFit I35 WOD 11/9/18

Strength/Skill 3:00 to complete: 25 Wall Balls 1 Squat Clean and Split Jerk @ 65% 3:00 to complete: 50 Double-Unders 1 Squat Clean and Split Jerk @ 75% 3:00 to complete: 20 6″ Target Burpees 1 Squat Clean and Split Jerk @ 85% 3:00 to complete: 15 Med Ball Cleans 20/14 1 Squat Clean and…

CrossFit I35 WOD 11/8/18

Strength/Skill 7 Minutes of Javorek Complex 1 Rest 1 minute between sets Then 3 rounds for time of: 10 Box Jumps 30/24 50 Double Unders At Exactly 10 minutes on the clock perform the following 10 rounds for time of: 7 Medicine Ball Cleans 20/14 7 Knees To Elbows Buyout 10 x 10 Russian Kettlebell Swings…

CrossFit I35 WOD 11/7/18

CrossFit Games Open 13.1 As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 lbs 10 Burpees Snatch, 210/120 lbs NOTE: Please don’t drop bars with only one 10lb plate from overhead. Buyout Bench Press Every Minute on…