Michael Johnson World Record Holder at 400 Meters

CrossFit I35 WOD 9/18/14

Strength/Skill Jerk from Racks 12×1 @ 70% to 90% (absolutely no misses) Then: 21 deadlifts 225/155 400 meter run 15 deadlifts 400 run 9 deadlifts 400 meter run Buyout Javorek Complex #2 3 Rounds of the following without setting the bar down 3 Upright Rows 3 Muscle Snatch 3 Thrusters from the back rack 3…

wintericegames.com

CrossFit I35 WOD 9/15/14

Today is day 1 of a training cycle building towards the Winter Ice Games on December 5,6 and 7th. Strength Squat 3×5, 65,75,85% Then: 3rft 20 wall balls 12’/10″ targets w 20/14 balls (yes I know we don’t have 12′ targets.  just imagine they’re there) 20 chest to bar pullups Buyout 4×15 straight leg ghd Rx…

CrossFit I35 WOD 9/10/14

STRENGTH: Bench Press Wendler 5/3/1 Deload Week Set 1: 5 reps @40% Set 2: 5 reps @50% Set 3: 5 reps @60% METCON: 21-15-9 Pull ups** Shoulder to overhead 95/75 2 x Rope Climbs between each set (omit these if you can’t do them) Remember, it’s No-Band-September, so if you aren’t doing pull-ups yet then…