CrossFit I35 WOD 5/29/15

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Strength

Press 5 x 5

Then

15-12-9 reps, for time of:
Thruster, 95/65 lbs
Pull-ups

Rest 5 Minutes

12-9-6 reps, for time of:
Thruster, 95/65 lbs
Chest to Bar Pull-ups

Rest 5 Minutes

9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Muscle-ups

Buyout

Annie
50-40-30-20-10
Double Unders
Ab Mat Situps

CrossFit I35 WOD 5/27/15

Strength Bench Press 5 x 5 Work up to 5 rep max effort Then 3 rounds for time of: Handstand Walk, 50 ft * 25 Overhead Lunges, 75/55 lbs 25 Thrusters, 75/55 lbs *Scale Handstand walks to any of the following Handstand holds 90 seconds Hamstring Handstand Stretch on box 90 seconds Planks 90 seconds…

CrossFit I35 WOD 5/21/15

Skill/Strength Every 1 min for 14 mins, alternating between: 3 Squat Snatches, 60% 1RM 20 Split Jumps Then Complete as many reps as possible in 8 minutes of: 95/65-lb. Push Jerk Each time you break, perform 30 double-unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: 115/75-lb. hang power cleans Each time…