WOD 3/10/14

Dynamic Effort Lower Body Front Squat 10×2 at 70% 1RM Hold bottom for 3 seconds and come up fast Band Deadlift 6×1 at 50% 1RM Then: 3 rounds for time of: 50 Double Unders 20 Banded Kettlebell Swings, 32/24 kg 20 Dimmel Deadlifts, 185/135 lbs Buyout 3×20 Straight Leg Deadlift Remember that if you are…

Talayna-Fortunato, DaveCastro and Camille Leblanc-Bazinet prepare for CrossFit Games Open 14.2. 14.2 will be contested at CrossFit i35 March 8, 2014

WOD 3/7/14 CrossFit Games Open 14.2

CrossFit Games Open WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both…

WOD 3/6/14

Every 1 min for 10 mins:
2 Clean & Jerks, 70% 1RM
Then:
Annie
50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)
Buyout
Stretch and mobilize anything that is tight, sore or hurting in preparation for tomorrows open workout 14.2
14.2 Watch Party 7pmPhoto Dec 08, 3 56 19 PM

 

WOD 3/3/14

Dynamic Upper Body Banded Bench Press 7×3 at 40% 1RM (40% means 40% don’t care if it feels light because its a speed drill and not supposed to feel heavy) Then: Diane 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up The classic benchmark was contested in the 2012 Regionals and the times were amazing.…

WOD 3/1/14

Filthy Fifty
For time: 50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

CrossFit Games Open 14.1

WORKOUT 14.1 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 55-lb. power snatches, 15 reps…

WOD 2/27/14

Last workout before tomorrow’s open.  There’s still time to sign up at games.CrossFit.com Every 1 min for 10 mins: 3 3 Position Power Cleans, 70% 1RM Then: Every 1 min for 17 mins do: 10 American Kettlebell Swings, 24/16 kg Even Minutes 10 Burpees Odd Minutes Buyout: Mobilize any and everything thats tight sore or…