Strength/Skill
Every 1 min for 14 mins, alternating between:
3 Squat Clean (Touch & Go)s, 60% 1RM
30 Double Unders
Then
6 rounds for time of:
5 Clean & Jerks, 135/95 lbs
Run, 200 m
Buyout
2×0:30 30 Degree Handstand Hold
Skills and Drills
3×6 Chin-Up Levers
Strength/Skill Every 1 min for 14 mins, alternating between: 3 Hang Power Snatches, 60% 1RM 10 Burpee (Bar Facing)s Then DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs Buyout 4 x 10 Strict Knee to Elbows 4 x 5 Skin the Cat…
Strength
Strength/Skill Every 1 min for 14 mins, alternating between: 3 Squat Clean Thrusters, 60% 1RM 7 Chest-to-bar Pull-ups Then Complete as many rounds as possible in 20 mins of: 5 Power Cleans, 145/100 lbs 10 Toes To Bars 15 Wall Balls, 20/14 lbs, 10 ft Buyout 4 x 1 minute handstand holds 4 x 1…
Strength
Press 5 x 5
Then
15-12-9 reps, for time of:
Thruster, 95/65 lbs
Pull-ups
Rest 5 Minutes
12-9-6 reps, for time of:
Thruster, 95/65 lbs
Chest to Bar Pull-ups
Rest 5 Minutes
9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Muscle-ups
Buyout
Annie
50-40-30-20-10
Double Unders
Ab Mat Situps
Strength
Deadlift 5-5-5-5-5
Then
