CrossFit I35 WOD 1/30/17

Strength/Skill

EMOM 10 Minutes

Power Clean + Push Press.  Work to 1RM.  Max effort can be as early as set 4 or 5.

Then

80 Wall Balls, 20/14
60 Chest-to-bar Pull-ups
40 Row (calories)s
20 Power Cleans, 185/125 lbs

Buyout

Alternating every 3rd minute for 15 Minutes:

:30 Muscleups
:60 Double Unders
:30 HSPU

CrossFit I35 WOD 1/28/17

Workout of the Day This workout was originally published on the CrossFit Main Site 1/23/17 Burpees + 185-lb. back-squat ladder Rest 3 minutes Burpees + 115-lb. shoulder-press ladder Rest 3 minutes Burpees + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second…

CrossFit I35 WOD 1/25/17

Strength/Skill Alternating every other minute for 10 Minutes 3 Power Cleans @ 70% 10 Knee to elbows Then Alternating EMOM for 20:00 of: Even – 5,10,15,20,25, 25, 20, 15, 10, 5 Deadlifts 135/95# Odd – 10 KB Thrusters 24/16kg (do each set unbroken or without putting the bell down.  Rest overhead or in rack.  Switch…

CrossFit I35 WOD 1/23/17

Monday Strength/Skill EMOM 10 Minutes 1 Squat Clean and Split Jerk (no pressouts, misses or maxes.  Do as many of the reps at or close to 90%) Then 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 185/125 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans…