CrossFit I35 WOD 8-9-14

PARTNER WOD! 100 Hang Cleans 135/50 Lots of Burpees Instructions: Partner A does 10 burpees followed by as many hang cleans as they want to do that round. When Partner A drops the bar, Partner B does 10 burpees followed by as many hang cleans as they want to do. They switch like this back and…

CrossFit I35 WOD 8-2-14

STRENGTH/SKILL Press: 1st set: 3@70% 2nd set: 3@80% 3rd set: AMRepsAP @90% but not to failure MAIN WOD: OPT Recovery Test 3 rounds, 100% effort each of: Row 250m 10 kettlebell swings 32kg/24kg 10 burpees 10 kettlebell swings 32/24 10 burpees 10 kettlebell swings 32/24 Row 250m REST FOR 12 MINUTES BETWEEN EACH ROUND. Rest…