CrossFit I35 WOD 1/22/15

Strength/Skill Every Minute on the Minute for 7 Minutes 5 Touch and Go Power Cleans @ 50%* * Add 5-10 lbs each set Then For time: 50 Double Unders 20 Pull-ups 50 AbMat Sit-ups 40 Double Unders 15 Pull-ups 40 AbMat Sit-ups 30 Double Unders 10 Pull-ups 30 AbMat Sit-ups 20 Double Unders 5 Pull-ups…

CrossFit I35 WOD 1/20/15

Strength/Skill Every Minute On The Minute for 7 Minutes 5 Power Snatches starting at 50%* *Begin at 50% of 1RM snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Then Complete as many rounds…

CrossFit I35 WOD 1/16/15

Strength/Skill Every Minute on the Minute for 7 Minutes 5 Touch and Go Power Cleans* *Begin at 50% of 1RM power clean and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Then CrossFit Games Open…