6/7

Grace

For time:
30 Clean & Jerks, 135/95 lbs
Then:
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
At the start of each minute do: 4 Burpees

5/24

Shoulder Press 5-5-5-5-5 Then: CrossFit Games Open 11.6 / 12.5 As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100/65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters, 100/65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters, 100/65 lbs 12 Chest-to-bar Pull-ups Add 3 reps to each round until…

5/20

Javorek Barbell Complex 3 sets of: Barbell Upright Row x 6 Barbell High Pull Snatch x 6 Barbell Behind the Head Squat Push Press x 6 Barbell Behind the Head Good Morning x 6 Barbell Bent Over Row x 6 Perform all 5 exercises as a complex without setting the bar down. Then: 3 rounds…