7/22

Back Squat (High Bar) :
5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 80%
(Note:  This is an unloading week on squats from the last four.  Do not exceed Rx weight)

Then:

21-15-9 reps, for time of:
Front Squat, 95/65 lbs
Burpee
Pull-up

7/17

Back Squat (High Bar) 4 at 50%, 4 at 55%, 4 at 60%, 4 at 65%, 3 at 70%, 3 at 75%, 3 at 80%, 2 at 85%, 1 at 90%, 1 at 95%, 1 at 100% (Remember 100% equals 100% of gym max or 90% of competition max) Then: CrossFit Games Open 11.2 Complete…

7/14

For time: 50 Double Unders — then — 30 Push Press, 115/75 lbs 30 Box Jump (24 In.)s 30 Pull-ups 30 Handstand Push-ups — then — 50 Double Unders THEN! Death By Power Snatch With a continuously running clock perform: 1 Power Snatch, 95/75 lbs in the first 1 min, 2 Power Snatches, 95/75 lbs…