CrossFit I35 WOD 8-9-14

PARTNER WOD! 100 Hang Cleans 135/50 Lots of Burpees Instructions: Partner A does 10 burpees followed by as many hang cleans as they want to do that round. When Partner A drops the bar, Partner B does 10 burpees followed by as many hang cleans as they want to do. They switch like this back and…

CrossFit I35 WOD 8-2-14

STRENGTH/SKILL Press: 1st set: 3@70% 2nd set: 3@80% 3rd set: AMRepsAP @90% but not to failure MAIN WOD: OPT Recovery Test 3 rounds, 100% effort each of: Row 250m 10 kettlebell swings 32kg/24kg 10 burpees 10 kettlebell swings 32/24 10 burpees 10 kettlebell swings 32/24 Row 250m REST FOR 12 MINUTES BETWEEN EACH ROUND. Rest…

CrossFit I35 WOD 7-31-14

STRENGTH/SKILL: EMOM for 10 Minutes do one squat clean @85% of 1RM MAIN WOD: 10 Power Cleans 135/95 1 Strict HSPU 9 Power Cleans 135/95 2 Strict HSPU 8 Power Cleans 135/95 3 Strict HSPU 7 Power Cleans 135/95 4 Strict HSPU 6 Power Cleans 135/95 5 Strict HSP 5 Power Cleans 135/95 6 Strict…