5/24

Shoulder Press 5-5-5-5-5 Then: CrossFit Games Open 11.6 / 12.5 As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100/65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters, 100/65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters, 100/65 lbs 12 Chest-to-bar Pull-ups Add 3 reps to each round until…

5/20

Javorek Barbell Complex 3 sets of: Barbell Upright Row x 6 Barbell High Pull Snatch x 6 Barbell Behind the Head Squat Push Press x 6 Barbell Behind the Head Good Morning x 6 Barbell Bent Over Row x 6 Perform all 5 exercises as a complex without setting the bar down. Then: 3 rounds…

5/18

Kelly 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs This particular CrossFit “Girl” WOD has an actual person attached to it. Let me introduce you to the woman behind the WOD, Kelly Moore. She once made the mistake of complaining to Coach that she wasn’t…