CrossFit I35 WOD 7/10/17

Strength/Skill Alternating Every Other Minute for 12 Minutes 8 Bar facing burpees 1 power clean (work as heavy as possible) Then Air Force For time with 4 Burpees Every Minute on the Minute: 20 Thrusters, 95/65 20 Sumo Deadlift High Pulls, 95/65 20 Push Jerks, 95/65 20 Overhead Squats, 95/65 20 Front Squats, 95/65 Buyout…

CrossFit I35 WOD 7/8/17

Benchmark Saturday Power Elizabeth 21-15-9 reps, for time of: Power Clean, 135/95 Ring Dip* *Scale to ring pushups or pushups on the deck. No bands on rings Rest 10 Minutes Isabel For time: 30 Snatches, 135/95 lbs Rest 10 Minutes Fran 21-15-9 reps, for time of: Thrusters 95/65 Pullups Absolute 10 minute time limit on each…

CrossFit I35 WOD 7/7/17

PERFORM THE ENTIRETY OF THE FOLLOWING WITHOUT ANY MISSES. IF YOU MISS TRY AGAIN AND IF YOU MISS TWICE DROP WEIGHT. PRESSOUTS ARE MISSES. Strength/Skill At 0:00 begin- 5:00 AMRAP of: 15 Burpee Box Jump Overs 24/20″ 15 Cals Row Rest from 5:00-6:00- At 6:00 begin- 6:00 3 Snatches @ 70% 7:00 3 Snatches @…

CrossFit I35 WOD 7/6/17

Still one of the best short videos on muscleups ever Strength/Skill Alternating Every Other Minute for 10 Minutes :30 Chest to Bar Pullups (Rx+ = Bar Muscle ups. If you can’t do at least 3 unbroken do only C2B) :30 Rest :30 Knee To Elbow :30 Rest Then RX 5 rounds of: 200m run 5…

CrossFit I35 WOD 4/5/17

Strength/Skill Squat waveload Warm up to a 6 rep max then EMOM 6,5,4,3,2,1 Then 3 rounds for time of: 100 Double-Unders 25 Power Clean & Push Jerks 95/65# Rest Exactly 7 minutes then 10 x 100M Sprint from backdoor to top of parking lot, walk back down and immediately start the next sprint Buyout Front…

CrossFit I35 WOD 7/3/17

Strength/Skill EMOM for 10:00 1 Hang Squat Snatch (from Power Position) + 1 Hang Squat Snatch No pressouts. Then 5 rounds of: 5 Shoulder to Overhead 185/125#* 15 TTB 20 KB Snatch 24/16kg Rest 1:00 between rounds. *If it’s too heavy to clean it’s too heavy to shoulder to overhead. (Absolute 20 minute time cap.…

CrossFit I35 WOD 6/30/17

Strength/Skill Every Minute on the minute for 12 minutes of 1 Power Snatch + 5 Overhead Squats Work as heavy as possible Then 5 rounds for time of: 25 Wall Balls, 20/14 lbs, 10/9 ft 30 Pull-ups Buyout Tabata Bumper Plate Squat, 45/25 lbs Hold plate on chest or overhead depending on mobility and skill…

CrossFit I35 WOD 6/29/17

Strength/Skill Every Minute on the Minute for 10 Minutes 10 Kettlebell Snatches Start on the left hand and do all 10 reps unbroken put the bell down and wait for the top of the minute then do 10 reps unbroken. Repeat for the entire 10 minutes Then 3 rounds for time of: 2 Rope Climbs,…