3/28

Hang Power Snatch 3-3-3-3-3

Then:

Randy
75 Power Snatches, 75/55 lbs
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.

3/22

CrossFit Games Open 12.4 / 13.3 As many reps in 12 mins as you can of: 150 Wall Balls 90 Double Unders 30 Muscle-ups Put your tiebreak times in the notes. This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box…

Christina gets amazing results from CrossFit and Kettlebells

3/19

Tempo Deadlift 5-5-5-5

then

CrossFit Games Open 11.2
Complete as many rounds as possible in 15 mins of:
9 Deadlifts,
155 lbs
12 Push-ups
15 Box Jumps, 24 in
Congratulate Christina for her dedication and totally getting after it.  This is why we do what  we do!!!
Christina gets amazing results from CrossFit and Kettlebells

3/16

For Time: 1 Clean and Jerk 135 lbs 1 Round Cindy 2 Clean and Jerks 135 lbs 1 Round Cindy 3 Clean and Jerks 135 lbs 1 Round Cindy 4 Clean and Jerks 135 lbs 1 Round Cindy 5 Clean and Jerks 135 lbs 1 Round Cindy 6 Clean and Jerks 135 lbs 1 Round…

Thoughts on Fran

Tomorrow November 7 will be only the second time ever that CrossFit I35 has done “Fran”.  Most people in the CrossFit community use this benchmark as both the workout they love to hate the most but maybe more important it’s the WOD that people tend to judge themselves and others as a CrossFit athlete. “Fran”…