6/17

Clean Lift Off + Clean Pull 5×3 at 100% 1RM Power Clean 3×3 at 155/105 lbs or scale to same weight as WOD Then: CF Football: “We need one to score” As many rounds as possible in 3 minutes with 1 min rest b/n rounds of: 3 Power Cleans 155/105 lbs 6 Push-ups 9 Knees-to-elbows…