For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
9 Air Squats Rest
1 min between each cycle.
For each cycle restart the AMRAP.
Straight Legged Deadlift (Sumo Stance) 20-20-20
Practice Straight Leg GHD
EMOM for 10 minutes: Snatch Complex 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. Then: 100 Double Unders — then — 3 rounds of: 20 Pull-ups 20 Overhead Squats, 95/65 lbs — then — 100…
Partner Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Work with a partner. Break the reps up into ten rounds and divvy them up evenly. One partner does 10 of each exercise while one partner jumps rope. When the first partner finishes his sets of 10, switch positions. Continue until you’ve complete…