CrossFit I35 WOD 4/13/17

Strength/Skill 5:00 EMOM of: 3 T&G Squat Snatches* *Begin at 60% of 1RM Snatch and add weight each minute. (no pressouts) Rest Exactly 2 minutes 1XME UB T&G Power Snatches @ 80% of heaviest weight used for above Then 5 rounds of the following 3min AMRAP of the following: 400m run – max wallball shots,…

CrossFit I35 WOD 4/11/17

While the video focuses on banded cleans the buyout is for just pulls.  We will build to banded cleans later.  Watch this video as the coaching and purpose for banded work is outstanding. Strength/Skill Every 2:00 for 8:00- 5 T&G Power Clean & Push Jerks @ 75% of 1RM Power Clean & Push Jerk (no…

CrossFit I35 WOD 4/6/16

Strength/Skill Every 2 mins for 10 mins do: 3 Power Cleans, 80% 1RM 3 Push Press, 80% 1RM (do all 3 cleans then 3 presses.  Go as heavier if possible just no pressouts or misses) Then Complete as many rounds as possible in 13 mins of: 10 Strict Toes To Bars 15 Box Jump, 24/20…

CrossFit I35 WOD 4/4/17

Strength/Skill Every 2 mins for 10 mins: Power Snatch 3 Power Snatches, 80% 1RM or heavy as possible without any misses or pressouts. No touch and go. Straps are welcomed and encouraged Then Isabel 30 Snatches 135/95 Please be aware that this highly technical lift performed at high reps with (for most of us a…