CrossFit I35 WOD 11/3/17

Strength/Skill Wendler Deadlift Cycle Week 1 5 x 65% 5 x 75% AMRAP x 85% Then 3 rounds for time of: 15 Thrusters 135/95# 20 TTB 30 Abmat Situps* *Rx+ 20 GHD Situps Unless you’re really experienced at ghd situps a wod isn’t the place to learn them. Ask your trainer to show you as part of the buyout, not…

CrossFit I35 WOD 11/2/17

Strength/Skill Every 1 min, for 10 minutes alternating between: 3 Power Cleans  + One Split Jerk And 10 Box Jumps Then For time: 60 Calorie Row 30 Power Cleans 155/105#* Rx+ = 30 Power Cleans 185/125#   Don’t do Rx + if the extra weight will take you over 4 minutes for the clean section. Heavy…

CrossFit I35 WOD 11/1/17

Strength/Skill Wendler Bench Press Cycle Week 1 5 x 65% 5 x 75% AMRAP x 85% Then Helen 3 rounds for time of: Run, 400m 21 Kettlebell Swings, 24/16kg 12 Pull-ups Buyout 5 x 8 Lying triceps press Examples of lying triceps press include but are not limited to. Skull Crushers with straight or ez curl…