CrossFit I35 WOD 3/7/18

First Grace 30 Clean and Jerks 135/95 Then at 10 Minutes Perform the Following 20 Box Jumps 30/24 20 Chest to Bar Pullups 20 Medicine Ball Cleans, 20/14 lbs 25 Push Jerks, 155/105 lbs 20 Medicine Ball Cleans, 20/14 lbs 20 Chest to Bar Pullups 20 Box Jumps 30/24 Buyout Bench Press 5 x 5…

CrossFit I35 WOD 3/5/18

MAKE SURE YOUR 18.2 AND 18.2A SCORE ARE SUBMITTED BEFORE 7 PM. HQ HAS ZERO TOLERANCE FOR LATE SUBMISSIONS EVEN IF THEIR SYSTEM CRASHES. Strength/Skill Alternating EMOM for 12:00 of: Even – 5 Touch and Go Power Snatch @ 60% Odd – 40 Double Unders Remember if you can’t finish the task in the given minute…

CrossFit I35 WOD 3/2/18

WORKOUT 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees WORKOUT 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2a VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: (Ages 16-54) Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb. dumbbells, stepping burpees allowed Teenagers 14-15:…

CrossFit I35 WOD 3/1/18

Strength Every 1 min for 10 mins: 1 Squat Snatch* *Remember 18.2 is tomorrow so keep these light and make them look awesome. Then 5 rounds for time of: 5 Hang Squat Snatches, 95/65 lbs 5 Handstand Pushups 5 Chest-to-bar Pull-ups *Again Remember that 18.2 is tomorrow so keep your focus on great movement not…

CrossFit I35 WOD 2/26/18

Please make sure to submit open scores as soon as possible. The open has zero tolerance for any scores submitted after 7 pm central time. If you have a score but plan on repeating go ahead an submit the score you have. You can always change it later. Also, it’s not too late to register. I will…

CrossFit I35 WOD 2/23/18

WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell Teenagers 14-15:…