CrossFit I35 WOD 4/30/18

Strength Ok, deload week is over and the weights are getting heavier again. Hopefully, you took advantage of the lower percentages to reset your squat depth for this mesocycle. Wendler Squat Cycle Week 1 5 @ 65% 5 @ 75% 5 @ 85% Then 4 rounds for time of: 15 C2B Pullups 20 Deadlifts 155/105…

CrossFit I35 WOD 4/28/18

The WOD to End Veteran Suicide is next Saturday the 5th. Due to the length of this workout, we will have only one CrossFit class and no re:Boot to follow. Strength Wendler Deadlift Cycle Week 4 5 @ 40% 5 @ 50% 5 @ 60% Dropping the bar is a no rep. Powerlifting, not CrossFit movement standards.…

CrossFit I35 WOD 4/26/18

Mobility Thursday Thoracic Spine Bretzel Armbar Turkish Getup Then 6 Rounds of: :40 Work and :20 Rest Russian Kettlebell Swings* Wall Balls* *Use the heaviest weight you can perform 40 seconds of unbroken reps. Buyout 3 rounds of :30 work :30 rest of Handstand Holds Chin over Bar or Chest to Bar holds L Seat…

CrossFit I35 WOD 4/20/18

Strength Wendler Press Cycle Week 3 5 @ 75% 3 @ 85% AMRAP @ 95% Then Masters Regional Qualifier Event 1 4 thrusters 1 15-ft. rope ascent 8 thrusters 2 15-ft. rope ascents 12 thrusters 3 15-ft. rope ascents Time cap: 10 minutes VARIATIONS Ages 16-17 and 35-54: Men use 135 lb. Women use 95…