CrossFit I35 WOD 12/23/17

12 WODS of Christmas For time: 1 Sumo Deadlift High-pull, 95/65 lbs 2 Thrusters, 95/65 lbs 3 Push Press, 95/65 lbs 4 Power Cleans, 95/65 lbs 5 Deadlifts, 95/65 lbs 6 Kettlebell Swing (Russian), 32/24 kg 7 Pull-ups 8 Knees To Elbows 9 Box Jumps, 24/20 in 10 Double Unders 11 Kettlebell Overhead Walking Lunges,…

CrossFit I35 WOD 12/19/17

Strength/Skill Every 2 mins for 12 mins do: 2 Power Snatches 1 Squat Snatch 1 Overhead Squat (Perform all snatches touch and go. Did you forget your pulling straps?) Then Row: 5 mins Then 25 Chest-to-bar Pull-ups 25 Deadlifts, 225/155 lbs 25 Toes-to-bars 40 Kettlebell Snatches, 24/16 kg Buyout Tempo Ring Rows 4×5 (Elevate feet…

CrossFit I35 WOD 12/15/17

Strength/Skill Double Kettlebell Press 5-5-5-5-5 Then For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar Pull-ups 6 Thrusters, 135/95 lbs 6 Chest-to-bar Pull-ups — then — 9 Thrusters,…

CrossFit I35 WOD 12/14/17

Strength/Skill

Every 1 min for 12 mins, alternating between:
1 Cluster
8 Bar Facing Burpees

Then

Power Elizabeth
21-15-9 reps, for time of:
Power Clean, 135/95
Ring Dips

(Scale ring dips to ring pushups or standard pushups on the deck. No bands on rings please)

Buyout

Strict Handstand Push-ups 4x Max Rep

Practice Handstand walks

CrossFit I35 WOD 12/13/17

Strength/Skill Every 1 min for 10 mins, alternating between: 3 Hang Squat Snatches* 8 Bar Facing Burpees *Yes I know we did these yesterday so if you’re sore drop the weight. Always be smart. Then Every 1 min for 20 mins, alternating between: Deadlift, 315/215 lbs* 8 Box Jump Overs, 24/20 in Deadlifts start with…