CrossFit I35 WOD 11/11/16

Strength Wendler Deadlift Cycle Week 4 Deload 5 @ 40% 5 @ 50% 5 @ 60% Then 15 Power Cleans 155/105# 50 Double-Unders 12 Power Cleans 155/105# 50 Double-Unders 9 Power Cleans 155/105# 50 Double-Unders Note:  This a little heavier than we might typically use on a deload week but it’s not that heavy and…

CrossFit I35 WOD 11/7/16

Deload week!  Seriously deload week.  There are some long and hard workouts here BUT that doesn’t mean kill them at 100% intensity.  Hardcore CF peeps reluctantly understand the need to back off the weight for a week but that mindset often goes out the window when the coach says 3.2.1 go.  So go hard but…