CrossFit I35 WOD 5/2/17

Strength/Skill Alternating Emom for 10 Minutes :30 Knees To Elbow :30 Strict Pull-up Then 5 rounds of: 50 Double Unders 10 OHS 95/65# 10 Bar Facing Burpees Rest 1:00 between rounds Each round is all out.  Record each round individually.  This is a repeatability test not a test of how well you can pace yourself…

CrossFit I35 WOD May 1

New Power Lifts Cycle.  It get heavy for another month (well I mean really heavy we lift kinda heavy all the time right?) then its prep for the Summer Swole-Stice.  Do you have a teammate yet? CHECK OUT THE SUMMER SWOLE-STICE SITE Strength Wendler Squat Cycle Week 1 5 @ 65% 5 @ 750% AMRAP…

CrossFit I35 WOD 4/29/17

Working in teams of 2 300 Double Unders (Switch after any miss or when desired must finish all doubles before moving to the bar) Ground to Overhead 15000/12000 (pick weight but choose wisely. Perform in a you go I go fashion one rep at a time) 300 Double Unders Buyout (or WOD 2) Coe 10 rounds…

CrossFit I35 WOD 4/22/17

Strength Wendler Press Cycle Week 3 5 @ 75% 3 @ 85% AMRAP @ 95% Then Tailpipes A tailpipe is a partner wod that consists of 3 rounds of alternating cardio for one partner while the second does a static hold. We will do the following 3 and based upon survey the class will create the third…