CrossFit I35 WOD 11/27/17

Strength/Skill Front Squat/Back Squat: 4X4/8 @ 75% (of max FS) – rest 2:00 between sets Load bar to 75% of front squat then perform 4 reps. Rack the bar then without rest perform 8 reps back squat. Then For time: 30 Overhead Squats, 115/75 lbs 15 Muscle-ups 20 Overhead Squats, 115/75 lbs 10 Muscle-ups Buyout…

CrossFit I35 WOD 11/24/17

Strength/Skill Barbell Cycling Workout Power Clean – Unbroken 1) Take 10 minutes to determine an unbroken 13RM Rest 5 minutes then do 2) 2×13 at 90%+ of 13RM Rest 3 minutes between sets. Then CrossFit Games Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean and Jerk (165/110lbs)…

CrossFit I35 WOD 11/22/17

Strength/Skill 12:00 ME HSPU With a 30 Double-Under “penalty” every time you come off the wall. Scale to regular pushups or partial HSPU. No feet on boxes. Then For time: 9 Power Cleans 185/125 21 HSPU 7 Power Cleans 185/125# 15 HSPU 5 185/125185/125# 9 HSPU Rx+ For time: 9 Power Cleans 225/145# 21 Strict…

CrossFit I35 WOD 11/20/17

Strength/Skill Front Squat/Back Squat: 4X7/13 @ 70% (of max FS) – rest 2:00 between sets Load bar to 70% of front squat then perform 7 reps. Rack the bar and immediately perform 13 reps back squat. Then 4 rounds of- 25′ HS Walk 20 Pistols (alternating) 20 KB Snatches 24/16kg 25′ HS Walk 20 wallballs 20/14,…