CrossFit I35 WOD 8/24/16

Remember this is a deload week but for you hardcores this is a midweek beast.  If you’re still feeling sore or beat up at all please scale the crap out of this one.  Same thing if you’re competing at the KS State Weightlifting Championships this weekend. Strength/Skill Every 2 Minutes for 12 Minutes Power Clean…

CrossFit I35 WOD 8/22/16

This week is essentially a deload week with max efforts this weekend for the Kansas State Weightlifting Championships and as part of the Saturday WOD for those of you not going.  In other words this week is light by design with a goal of big lifts this Saturday and to prepare for a final push…

CrossFit I35 WOD 8/16/16

Strength/Skill Every 2 Minutes for 12 Minutes Squat Clean and Jerk 2+2 @60%, 2+2 @70@, 2+2 @ 80%, 2+1 @90%, 2+1 @95%, 1+1 @ 100%* *Match existing PR don’t go for a new one. Then 15 Chest to Bar Pullups 15 Shoulder to Overhead 135/95# 50 Double-Unders 10 Chest to Bar Pullups 10 Shoulder to…

CrossFit I35 WOD 8/13/16

“ADAMBROWN” Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24/20 inch box 24 Wallball shots, 20/14 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24/20 inch box 24 Wallball shots, 20/14 pound ball 145/105 pound Clean, 24 reps Please work in teams of 2 or even 3.…