CrossFit I35 WOD 7/21/17
Strength/Skill Every 1:30 for… 1 Squat Clean & Split Jerk Begin @ 60% of 1RM – add 20/15# each 1:30 until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 20/15# each minute, but add a rep. This is not about getting a max pr BUT its to lift…