CrossFit I35 WOD 11/19/16

Strength Wendler Press Cycle 5 @ 65% 5 @ 75% AMRAP @ 85% Then LEGS ALMIGHTY Alexsis’ 35 Farewell/Birthday WOD It’s time to make this our biggest Saturday morning class this year and wish Alexsis the best as she moves on from her CrossFit home of over 3 years.  Bring a friend and we won’t say…

CrossFit I35 WOD 11/11/16

Strength Wendler Deadlift Cycle Week 4 Deload 5 @ 40% 5 @ 50% 5 @ 60% Then 15 Power Cleans 155/105# 50 Double-Unders 12 Power Cleans 155/105# 50 Double-Unders 9 Power Cleans 155/105# 50 Double-Unders Note:  This a little heavier than we might typically use on a deload week but it’s not that heavy and…