CrossFit I35 WOD 12/15/17

Strength/Skill Double Kettlebell Press 5-5-5-5-5 Then For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar Pull-ups 6 Thrusters, 135/95 lbs 6 Chest-to-bar Pull-ups — then — 9 Thrusters,…

CrossFit I35 WOD 12/14/17

Strength/Skill

Every 1 min for 12 mins, alternating between:
1 Cluster
8 Bar Facing Burpees

Then

Power Elizabeth
21-15-9 reps, for time of:
Power Clean, 135/95
Ring Dips

(Scale ring dips to ring pushups or standard pushups on the deck. No bands on rings please)

Buyout

Strict Handstand Push-ups 4x Max Rep

Practice Handstand walks

CrossFit I35 WOD 12/13/17

Strength/Skill Every 1 min for 10 mins, alternating between: 3 Hang Squat Snatches* 8 Bar Facing Burpees *Yes I know we did these yesterday so if you’re sore drop the weight. Always be smart. Then Every 1 min for 20 mins, alternating between: Deadlift, 315/215 lbs* 8 Box Jump Overs, 24/20 in Deadlifts start with…

CrossFit I35 WOD 12/7/17

Strength/Skill Every 1 min for 12 mins, alternating between: 3 Power Snatches, 60% 1RM 12 Split Jumps Then 15-12-9-6-3 reps, for time of: Power Clean, 135/95 lbs Bar-facing burpee Buyout 4 x 5-8 Weighted Straight Leg GHD 4 x 5-8 Bent Over Rows @ 40-60% of power clean (Yes same as Tuesday. We need these.…