CrossFit I35 WOD 11/21/18

Strength Bench Press Waveload Every Minute on the minute perform the following sets. 5-5-4-4-3-3-2-2 Warm up to a max set of 5 then keep that weight for the same weight for the remainder of the emom. Then Every 2:00 for 6 rounds 5 Clean & Jerks 135/95# 8 Bar Facing Burpees Every 2:00 beginning at 14:00…

CrossFit I35 WOD 11/17/18

Warmup Fran 21 15 9 Thrusters 95/65 Pullups Absolute 10 Minute Time Limit Then at 20 minutes perform the following Tommy V For time: 21 Thrusters, 115/75 lbs 12 Rope Climbs, 15 ft 15 Thrusters, 115/75 lbs 9 Rope Climbs, 15 ft 9 Thrusters, 115/75 lbs 6 Rope Climbs, 15 ft Senior Chief Petty Officer Thomas…

CrossFit I35 WOD 11/14/18

Bench Press Waveload Every Minute on the minute perform the following sets. 8-7-6-5-4-3-2-1 Warm up to a max set of 8 then keep that weight for the remainder of the emom. Note: This is not a classic ladder with decreasing reps and increasing weight. It’s meant to be on the minute with the same weight…

CrossFit I35 WOD 11/12/18

Strength/Skill Every 90 seconds for 9 Minutes: 5 touch and go squat cleans Accuracy not speed or max weight is the goal. No bonus points for finishing fast. Then 3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 15 Bar Over Burpees At exactly 10 minutes on the clock perform Annie 50-40-30-20-10 Double…