CrossFit I35 WOD 12/16/16

Strength/Skill NFL Combine Bench Press test AMRAP 225/95 Scaled 185/65 CROSSFIT GAMES OPEN WORKOUT 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20/14 to 10/9′ target) 90 Double-unders 30 Muscle-ups (note: this workout has appeared twice in the open with a reverse order version once as well.…

CrossFit I35 WOD 12/7/16

Strength Wendler Bench Cycle Week 4 Deload 5 @ 40% 5 @ 50% 5@ 60% Then 3 rounds for time of: 5 Strict Chest To Bar Pull-ups* 6 Shoulder-to-Overheads, 65% Push Press 1RM 10 Chest-to-bar Pull-ups* 12 Front Squats (same load as shoulder to overheads) *Remember this is still a deload week so if your…

CrossFit I35 WOD 12/6/16

Strength/Skill Every other minute for 12 Minutes alternating between 3 Power Clean and Jerks @ 60%* 8 Bar Facing Burpees *or less you should 100% nail these.  Remember it’s a deload week so no pressouts and snappy.  Should be and feel fun! Then Complete as many rounds as possible in 15 mins of: 10 Push…