CrossFit I35 WOD 8/29/16

We’re on a short cycle of only 3 weeks as the Hero Challenge is only 18 days away.  If you’re considering competing and haven’t signed up please do so this week as the early registration is over and you won’t get shirts.    We’re also WAY short on judges as well so we need you…

CrossFit I35 WOD 8/25/16

Skill/Strength Every 2 Minutes for 10 Minutes Squat Snatch 50%-3, 60%-3, 70%-2, 80%-2, 70%-2* No matter what you thought of yesterdays workout its still a deload week.  Keep these no heavier that 70% if not lighter if you’re a stronger athlete.  Saturdays WOD includes max efforts in BOTH snatch and clean and jerk.  In other…

CrossFit I35 WOD 8/24/16

Remember this is a deload week but for you hardcores this is a midweek beast.  If you’re still feeling sore or beat up at all please scale the crap out of this one.  Same thing if you’re competing at the KS State Weightlifting Championships this weekend. Strength/Skill Every 2 Minutes for 12 Minutes Power Clean…

CrossFit I35 WOD 8/22/16

This week is essentially a deload week with max efforts this weekend for the Kansas State Weightlifting Championships and as part of the Saturday WOD for those of you not going.  In other words this week is light by design with a goal of big lifts this Saturday and to prepare for a final push…