CrossFit I35 WOD 9/13/17

Strength/Skill Back Squat 5 x 5 Work Heavy As Possible Then 7x 2-minute rounds of: 20, 30, 40, 50, 60, 70, 80 Double unders 155/115 Shoulder to Overhead, max reps Record total number of Shoulder to Overhead Buyout Row 2000 This is a major CrossFit benchmark test. It’s been a long time and it’s time…

CrossFit I35 WOD 9/11/17

For Time 2001 meter Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 Chest-to-Bar Pull-Ups 11 Power Cleans 170/115 11 Handstand Push-Ups 11 Kettlebell Swings 32/24 11 Toes-to-Bar 11 Deadlifts 170/115 11 Push Jerks 110/75 2001 meter Row ******If athletes begin the WOD with a Row, they finish with a Run and vice versa. The workout…

CrossFit I35 WOD 9/6/17

Strength/Skill Squats Waveload 10-9-8-7-6-5-4-3-2-1 Warm up to 10 rep max then keep that weight and do one set every minute on the minute until complete Then 21 Snatches (anyhow) 95/65# 50 Double-Unders 21 OHS 95/65# 15 Snatches (anyhow) 135/95# 50 Double-Unders 15 OHS 135/95# 9 Snatches (anyhow) 165/115# 50 Double-Unders 9 OHS 165/115# Absolute 15 Minute…

CrossFit I35 WOD 9/5/17

Strength/Skill Every 1:30 for… 1 Hang Squat Snatch + 1 T&G Squat Snatch 50%, 60%, 70%, 80%, 70%, 60%, 50% No pressouts. If you’re loading up a heavy bar, moving it slow and pressing it out you’re only hurting yourself in the long term.  Then 7 rounds of: 25 Wall Balls 10 TTB 10 KB Thrusters 24/16*…