CrossFit I35 WOD 9/7/18

Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Clean and Jerk from the floor, no misses no pressouts. Jerk every clean. Bar loads are as follows: 3 @ 70%, 3 @ 75%, 2 @ 80%, 2@ 85%, 1 @ 90%, 1 @ 95% Note: Percentages are of working max. After any miss (including…

CrossFit I35 WOD 9/6/18

Strength/Skill Perform as many rounds as possible in 10 minutes of the following: Bear Complex Perform the complex in sets of 7. Rest one minute between complexes and stop at 10 minutes. Only good looking reps, don’t rush and go heavy as you can do the complex well. Then 5 rounds of: 10 Pullups 20 (alternating)…

CrossFit I35 WOD 9/1/18

The 10,000 Double Under Challenge Begins Today.                             https://rpmtraining.com/10k-challenge/ This workout comes courtesy of Tina Sherman For Time (with a Partner) 76 Air Squats 76 Double Dumbbell Push Presses (50/30 lb) 76 AbMat Sit-Ups 76 Wall Ball Shots (20/14 lb) 76 Burpees…

CrossFit I35 WOD 8/31/18

Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the knee position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then Tommy V (we’re got new ropes! Please wear knee socks.) 21 Thrusters, 115/85 lbs 12 Rope Climbs,…

CrossFit I35 WOD 8/30/18

o Strength/Skill Perform as many rounds as possible in 10 minutes of the following: Javorek Dumbbell Complex #4 Curls Upright Row High Pull Snatch Press Bent Over Row Thruster Bent Over Triceps Kick Back Sumo High Pull Deadlift Romanian Deadlifts Rest :30 Do each exercise 3x in the first round and add one rep every…

CrossFit I35 WOD 8/27/18

Check out Lydia Valentin Perez snatching 124kg. I love this video as it changes to super slow motion when the bar reaches the knee as she demonstrates near perfect positions finishing the lift. Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the knee position, pick load, no misses no pressouts. Wear pulling straps.…