CrossFit I35 WOD 11/3/17

Strength/Skill Wendler Deadlift Cycle Week 1 5 x 65% 5 x 75% AMRAP x 85% Then 3 rounds for time of: 15 Thrusters 135/95# 20 TTB 30 Abmat Situps* *Rx+ 20 GHD Situps Unless you’re really experienced at ghd situps a wod isn’t the place to learn them. Ask your trainer to show you as part of the buyout, not…

CrossFit I35 WOD 11/2/17

Strength/Skill Every 1 min, for 10 minutes alternating between: 3 Power Cleans  + One Split Jerk And 10 Box Jumps Then For time: 60 Calorie Row 30 Power Cleans 155/105#* Rx+ = 30 Power Cleans 185/125#   Don’t do Rx + if the extra weight will take you over 4 minutes for the clean section. Heavy…

CrossFit I35 WOD 10/26/17

Strength/Skill Every 1 min, for 10 minutes alternating between: 3 Cleans  from the power position 10 Box Jumps Then 5 rounds of: :45 ME Double-Unders :15 Rest :45 ME DB OHS (either left or right arm for the full interval) 50/35# :15 Rest :45 ME DB OHS (other arm) 50/35# :15 Rest :45 Max Distance…