CrossFit I35 WOD 7/10/17

Strength/Skill Alternating Every Other Minute for 12 Minutes 8 Bar facing burpees 1 power clean (work as heavy as possible) Then Air Force For time with 4 Burpees Every Minute on the Minute: 20 Thrusters, 95/65 20 Sumo Deadlift High Pulls, 95/65 20 Push Jerks, 95/65 20 Overhead Squats, 95/65 20 Front Squats, 95/65 Buyout…

CrossFit I35 WOD 7/8/17

Benchmark Saturday Power Elizabeth 21-15-9 reps, for time of: Power Clean, 135/95 Ring Dip* *Scale to ring pushups or pushups on the deck. No bands on rings Rest 10 Minutes Isabel For time: 30 Snatches, 135/95 lbs Rest 10 Minutes Fran 21-15-9 reps, for time of: Thrusters 95/65 Pullups Absolute 10 minute time limit on each…

CrossFit I35 WOD 7/7/17

PERFORM THE ENTIRETY OF THE FOLLOWING WITHOUT ANY MISSES. IF YOU MISS TRY AGAIN AND IF YOU MISS TWICE DROP WEIGHT. PRESSOUTS ARE MISSES. Strength/Skill At 0:00 begin- 5:00 AMRAP of: 15 Burpee Box Jump Overs 24/20″ 15 Cals Row Rest from 5:00-6:00- At 6:00 begin- 6:00 3 Snatches @ 70% 7:00 3 Snatches @…

CrossFit I35 WOD 7/6/17

Still one of the best short videos on muscleups ever Strength/Skill Alternating Every Other Minute for 10 Minutes :30 Chest to Bar Pullups (Rx+ = Bar Muscle ups. If you can’t do at least 3 unbroken do only C2B) :30 Rest :30 Knee To Elbow :30 Rest Then RX 5 rounds of: 200m run 5…

CrossFit I35 WOD 4/5/17

Strength/Skill Squat waveload Warm up to a 6 rep max then EMOM 6,5,4,3,2,1 Then 3 rounds for time of: 100 Double-Unders 25 Power Clean & Push Jerks 95/65# Rest Exactly 7 minutes then 10 x 100M Sprint from backdoor to top of parking lot, walk back down and immediately start the next sprint Buyout Front…

CrossFit I35 WOD 7/3/17

Strength/Skill EMOM for 10:00 1 Hang Squat Snatch (from Power Position) + 1 Hang Squat Snatch No pressouts. Then 5 rounds of: 5 Shoulder to Overhead 185/125#* 15 TTB 20 KB Snatch 24/16kg Rest 1:00 between rounds. *If it’s too heavy to clean it’s too heavy to shoulder to overhead. (Absolute 20 minute time cap.…